Heat warning for Saturday and Sunday

The German Weather Service has issued a heat warning for the city of Jena for Saturday and Sunday. Specifically, severe heat stress is expected. This is the case if the perceived temperature exceeds 32°C in the early afternoon.

Everyone is asked to observe three basic rules during the heat phase:

1. avoid the heat.

• Do not go into direct sunlight.
• Do not go outside during the hottest part of the day (afternoon).
• Postpone outdoor physical activity until early in the morning.

2. keep your home cool.

• Ventilate only when it is cooler outside than inside (during the night and early morning).
• Avoid direct sunlight during the day.
• Draw the curtains.

3. keep your body cool and make sure you drink enough fluids and electrolytes.

• Wear light, airy clothing and a hat.
• Take a cool shower or a cool bath.
• Drink enough and regularly and eat light meals.

If you look after people who need help or care, make sure that they also follow the three basic rules. If you or others experience unusual health problems such as circulatory problems, headaches or vomiting, contact a doctor.