Official heat warning for Tuesday and Wednesday

The German Weather Service is forecasting temperatures of over 35 °C for the next two days.

Everyone is asked to observe three basic rules during the hot spell:

1. avoid the heat.

• Do not go into direct sunlight.
• Do not go outside during the hottest part of the day (afternoon).
• Postpone outdoor physical activity until early in the morning.

2. keep your home cool.

• Ventilate only when it is cooler outside than inside (during the night and early morning).
• Avoid direct sunlight.
• Draw the curtains.

3. keep your body cool and make sure you drink enough fluids and electrolytes.

• Wear light, airy clothing and a hat.
• Take a cool shower.
• Drink enough and regularly and eat light meals.

If you are looking after someone who needs help or care, make sure that they also follow the three basic rules. If you or others experience unusual health problems such as circulatory problems, headaches or vomiting, contact a doctor.

Please also look out for elderly people living alone in your neighborhood.